Frabjous Times

Yesterday at my doctor's office they put me on a bioelectrical impedance device to measure my percent body fat. I came up at 166 pounds (the beam balance at my gym shaves four pounds off of that) and 20.5% body fat. The chart by the American Council on Exercise has me squarely in the Acceptable range for men. Now if my total serum cholesterol number would follow suit I'd be happy.