essay
Saddled back up
It's been about four months now that I've been
feeling less than perfectly healthy for one reason or another. Today
is the first day I've been back to
spin class
at The Gym, and it felt pretty
good.
The last few weeks, after I felt recovered from
my last emergency
room malady, I started going
back a few times a week to see how well I could bring my cardiovascular
fitness level back up. I didn't have any recurrence of problems
breathing, and in fact it wasn't until I resumed cardio training that
I finally was able to shake the rattle in my lungs.
Fortunately it turned out that over time I was able to regulate
my heart rate enough that I wasn't feeling all wiped out by the
end of a half-hour workout. As an added bonus, we've been having this
heat wave
here much like the rest of the country, so it's also been a good
test of my cooling systems. By the time the heat broke a couple of
days ago, I'd decided it was time to get back onto a spinning bike
and see what I could do for an hour.
I have been going to the 8:30 AM Saturday
class for some years now. It turned out that the illness which
began my hiatus was first manifested the first Saturday we had a
brand-new instructor; the feeling of unwell I had afterwards was
quite uncharacteristic, even allowing for differences in style from
that of the previous instructor. He was still in charge of this
time slot and the class hadn't grown from the half-dozen participants
it had when I'd left off. I tried to get my name put on the signup
list on Thursday but was told "it really isn't necessary, everything
should be fine." I remembered to perform the usual preparations for
class: bring along my bike shoes, hydrate starting a half-hour before
class, instep and sole stretches beforehand, set up the bike to
the best height settings for me, warm up fast and slow while waiting
for things to begin.
The class featured different versions of
“jumps” at high and low resistance, some higher speed
work in the saddle and in third position, and progressive tension
increases at constant speed. The only thing I missed was all-out
sprinting. I expected to hit my limit either in my chest or in my
legs, but it turned out that the thing that bothered me the most
was some strain across the top of my back, which never was an issue
before. I think maybe I was working my arms a little harder than
I was ready for at the time.
I was still able to do some work this afternoon
(spraying finish on a dining table at a customer's home) before
zonking out for a while. Good workout.